Blog

  • Tips to Re-Set your Health Consistency

    Eleanor Whalen

    Three step process to improve health and well-being!  This blog offers practical suggestions on evaluating how you are feeling, the behaviors that affect how you are feeling and daily changes to improve your health consistency.
  • The Importance of Routines for Our Happiness

    Eleanor Whalen

  • College Students-Self-care & Wellness During Covid-19

    Eleanor Whalen

    Staying Healthy & Happy

    Self-care & Wellness During Covid-19

    The last year has been hard for most.  But for many 18-22 year old’s it has been nearly unbearable. It's totally  normal to feel sad, anxious, frightened, angry, or whatever other emotions you are feeling. The stress of the pandemic makes it extra important for you to practice self-care, and the tips and resources below can help you with this.

  • Intermittent Fasting

    Eleanor Whalen

  • Fall Allergy Tips

    Eleanor Whalen

  • How Healthy are you?

    BOLD support email

  • Are you grieving?

    Pixel Union Collaborator

    At Sprayology we are hearing from many who feel sad and out of sorts. The common thread seems to be loss and grief. The most deep being the loss of a loved one, but many are grieving the loss of their job, routine, freedom to socialize and travel and much more. 
  • Best Hangover Remedies Reviewed!

    BOLD support email

    Shockingly good! This cure surprised us the most since a mouth spray seems unconventional to help with any type of ailment. The next morning we were bright eyed and bushy tailed, ready to take on the day.