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Are you grieving?

Are you grieving?


Wellness Wednesday at Sprayology 

How are you doing? Could you be grieving?

 
Grief is the response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions.

With so much going on in our country and our world, you may not be feeling quite your normal self.  You are not alone. At Sprayology we are hearing from many who feel sad and out of sorts. The common thread seems to be loss and grief. The most deep being the loss of a loved one, but many are grieving the loss of their job, routine, freedom to socialize and travel and much more. 

We know grief as an emotion or feeling but grief causes a stress that can negatively impact your physical health. Homeopathy, works to treat both the physical and emotional pains that can damage well-being.  Many of our formulas have  ingredients that work to support emotional healing.

for example our Stress Relief formula contains Ignatia which eases the effects of grief, worry or anxiety and Cinchona which eases a sudden impulse to cry without sufficient reason.  Our Body Balance formula contains Phosphoricum ac  for feelings of weakness and a general sense of heaviness.  

Our founder, Ellie Whalen lost her father last month.  Ellie is listening to her body, taking time when she needs it, being productive when she feels inspired and allowing herself to feel sad when it comes over her.  Ellie knows her health is her responsibility, so she is making good choices as she heals. Ellie is spending time outside breathing, drinking lots of water, getting enough sleep and focusing on all she is grateful for.   Ellie recommends the following sprays in order of importance if you are grieving:  Stress ReliefBody BalanceEveryDay SunshineImmunoBooster and SleepEase.

Thank you for your support, recommendations testimonials and kindness.

Sprayology
wellness simplified
Helping people feel better naturally for over 20 years.
To lighten the mood, please checkout this awesome video.  Blake clearly shared her feelings and I bet many of you can relate!
Here's a good idea!
Being kind feels good. Take a deep breath, smile and choose to be nice when you feel like being cross. You will be amazed by the impact this little adjustment can make.

Better Health is Beautiful!